Centred Self - a grounding deck
This deck of grounding cards consists of 24 cards - 12 grounding prompts and 12 affirmation cards. It comes in a handy box which protects the cards and is useful to store them in.
The simple prompts are a helpful tool to bring you back to the present moment and cultivate a sense of calm. To use the deck, find a quiet space where you can focus your attention. Shuffle the cards and select one at random, or choose a card that speaks to you intuitively.
Carry out the prompt at hand to ground yourself in the present moment. To feel more centred and grounded throughout your day, you may draw more than one card.
This deck of grounding cards consists of 24 cards - 12 grounding prompts and 12 affirmation cards. It comes in a handy box which protects the cards and is useful to store them in.
The simple prompts are a helpful tool to bring you back to the present moment and cultivate a sense of calm. To use the deck, find a quiet space where you can focus your attention. Shuffle the cards and select one at random, or choose a card that speaks to you intuitively.
Carry out the prompt at hand to ground yourself in the present moment. To feel more centred and grounded throughout your day, you may draw more than one card.
This deck of grounding cards consists of 24 cards - 12 grounding prompts and 12 affirmation cards. It comes in a handy box which protects the cards and is useful to store them in.
The simple prompts are a helpful tool to bring you back to the present moment and cultivate a sense of calm. To use the deck, find a quiet space where you can focus your attention. Shuffle the cards and select one at random, or choose a card that speaks to you intuitively.
Carry out the prompt at hand to ground yourself in the present moment. To feel more centred and grounded throughout your day, you may draw more than one card.